Corn & Black Bean Salad

Name: Corn & Black Bean Salad
Yield: 4 servings
Ingredients: 3 (15 ounce) cans black beans; 3 ears cooked corn, cut from the cob (or 1 15 oz. can); 1 garlic clove, minced; 1/2 teaspoon cumin; 1/2 cup diced pepper (red or green); 2 tablespoons jalapeno chiles, minced; 1/4 cup extra virgin olive oil; 1/4 cup fresh cilantro, chopped

Vegan Vegetarian

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Ingredients

3 (15 ounce) cans black beans ⓘ
3 ears cooked corn, cut from the cob (or 1 15 oz. can) ⓘ
1 garlic clove, minced ⓘ
1/2 teaspoon cumin ⓘ
1/2 cup diced pepper (red or green)
2 tablespoons jalapeno chiles, minced ⓘ
1/4 cup extra virgin olive oil ⓘ
1/4 cup fresh cilantro, chopped ⓘ

Instructions

Just mix it all up in a pretty bowl and you're ready to go.
To add some extra color and flavor, add a cup of chopped fresh tomato or halved cherry tomatoes.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 36.6g 47% DV

Carbs 72.9g 26% DV

Fiber 30.3g 100% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 237.5mg 10% DV

Potassium 2035.3mg 43% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV

Vitamin C 164.3mg 100% DV

Vitamin D 0.1mcg

Calcium 596mg 46% DV

Iron 30.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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