Shaw'S Salsa

Name: Shaw'S Salsa
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 to 3 bunches green onions; 1 large carrot; 1/2 green pepper; 1/2 red pepper; 2 stalks celery; 4 to 5 large fresh garlic cloves; 10 to 12 plum tomatoes; 1 large jalapeno pepper

Vegan Vegetarian

Prep: 15 min Cuisine: Mexican

A vibrant, fresh salsa featuring green onions, tomatoes, peppers, and garlic, perfect for adding bold flavor to Mexican-inspired dishes or served as a lively dip.

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Ingredients

2 to 3 bunches green onions ⓘ
1 large carrot ⓘ
1/2 green pepper ⓘ
1/2 red pepper
2 stalks celery ⓘ
4 to 5 large fresh garlic cloves ⓘ
10 to 12 plum tomatoes ⓘ
1 large jalapeno pepper ⓘ

Instructions

Mince every ingredient very, very fine.
Add salt and vinegar to taste.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 6g 8% DV

Carbs 48.8g 18% DV

Fiber 11.3g 40% DV

Sugar 14.9g 30% DV

Electrolytes

Sodium 280mg 12% DV

Potassium 2002.3mg 43% DV

Vitamins & Minerals

Vitamin A 973mcg 100% DV

Vitamin C 197.8mg 100% DV

Vitamin D 0.1mcg

Calcium 398mg 31% DV

Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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