Corn Bread Ground Beef Casserole

Name: Corn Bread Ground Beef Casserole
Yield: 4 servings
Ingredients: 1 -2 lb ground beef (cooked and drained); 1 ounce taco seasoning; 15 ounces sweet corn; 15 ounces black beans; 10 ounces rotel; 2 cups shredded cheddar cheese; 2 (8 1/2 ounce) boxes Jiffy cornbread mix (prepared but not cooked); 2 eggs (for corn bread mix)

Beef Dairy

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Ingredients

1 -2 lb ground beef (cooked and drained) ⓘ
1 ounce taco seasoning ⓘ
15 ounces sweet corn ⓘ
15 ounces black beans ⓘ
10 ounces rotel ⓘ
2 cups shredded cheddar cheese ⓘ
2 (8 1/2 ounce) boxes Jiffy cornbread mix (prepared but not cooked) ⓘ
2 eggs (for corn bread mix) ⓘ

Instructions

Pre-heat oven to 400 degrees.
Brown the ground beef.
mix corn bread mix, eggs, and milk while the ground beef is cooking.
drain ground beef.
return to heat ground beef, taco seasoning, corn, black beans, and Rotel.
Once, beef mixture is heated through, pour into baking dish.
Sprinkle on a layer of shredded cheese.
pour corn bread mixture on top and spread around evenly.
Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV

Total Fat 22.9g 29% DV

Carbs 85g 31% DV

Fiber 7.2g 26% DV

Sugar 19.2g 38% DV

Electrolytes

Sodium 679.8mg 30% DV

Potassium 816.8mg 17% DV

Cholesterol 110.3mg 37% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV

Vitamin C 5.8mg 6% DV

Vitamin D 0.6mcg 3% DV

Calcium 418mg 32% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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