Corn Bread Stuffed Squash
A hearty baked squash dish stuffed with flavorful corn bread mixture, combining tender squash, savory seasonings, and a crispy topping perfect for comforting family meals.
Ingredients
Instructions
- Wash the squash well; cover with cold water and bring to a boil.
- Boil rapidly for 20 minutes or until the squash is tender.
- While the squash is boiling, mix the corn bread crumbs, chopped onion, salt, black pepper, margarine, celery salt, and paprika.
- Cut each squash in the center lengthwise and scoop out the seeds and pulp, adding them to the bread crumb mixture.
- Lightly salt and pepper the squash shells.
- Stuff the squash shells with the bread crumb mixture.
- Place the stuffed squash on a greased baking sheet.
- Bake at 400°F (200°C) for 15 minutes or until browned.
Tips & Substitutions
For a richer flavor, consider adding some grated cheese or sautéed mushrooms to the bread crumb mixture. If you don't have corn bread crumbs, you can use crushed crackers or Make Your Own Shake And Bake as a substitute. Adding herbs like thyme or sage can enhance the stuffing's flavor profile. Ensure the squash is tender before stuffing to avoid undercooked shells.
Serving Suggestions
Serve the corn bread stuffed squash as a main dish alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with a light vinaigrette or a side of Mattie'S Garlic Chicken for added protein. For a comforting fall feast, consider serving it with a warm bowl of Beer Stew or alongside your favorite autumn-inspired sides.
Storage & Reheating
Leftover stuffed squash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual servings for a quick meal, but the oven will help maintain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Bread Stuffed Squash contains roughly 301 calories, with 10g protein, 62g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (88% of the Daily Value), iron (52% of the Daily Value), and calcium (34% of the Daily Value). Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Yes, you can use various types of squash such as zucchini, acorn, or even pumpkin. Each will provide a slightly different flavor and texture, so feel free to experiment with what you have on hand.
Is this recipe suitable for a vegan diet?
To make this recipe vegan, substitute margarine with a plant-based butter alternative and ensure your corn bread crumbs are made from vegan bread. This way, you can enjoy a delicious and satisfying dish while adhering to vegan recipes.
How can I make the stuffing more flavorful?
Enhancing the stuffing can be done by adding sautéed garlic, bell peppers, or even some spices like cumin or chili powder for a kick. Fresh herbs like parsley or basil can also brighten up the dish and add freshness to the stuffing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).