Corn Broccoli Bake
A creamy, cheesy broccoli and corn casserole with a crunchy cracker topping, perfect for family dinners or potlucks, offering comforting flavors in a quick microwaveable dish.
Ingredients
Instructions
- Saute butter and chopped onion in a skillet until onions are translucent.
- In a mixing bowl, combine creamed corn, thawed chopped broccoli, crushed soda cracker crumbs, milk, beaten egg, salt, and pepper.
- Pour the mixture into a microwave-safe dish.
- Cook in microwave at high for 8 minutes, then stir.
- Continue cooking until the mixture is set, about 7 to 10 minutes.
Tips & Substitutions
To enhance the flavor, consider adding garlic or cheese to the mixture. If you don’t have soda cracker crumbs, crushed breadcrumbs or even panko can work as a substitute. For a twist, try incorporating other vegetables like diced bell peppers or spinach. For a vegetarian version, ensure the creamed corn is meat-free. This dish is perfect for using up leftover vegetables.
Serving Suggestions
This Corn Broccoli Bake is delicious as a standalone dish, but it pairs beautifully with a fresh salad or grilled chicken for a complete meal. You can also serve it alongside Edna'S Muffins for a cozy brunch. Drizzle with a bit of hot sauce or serve with a dollop of sour cream for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with a microwave-safe lid to retain moisture and heat in 1-minute intervals until warmed through. For best results, reheat in the microwave rather than the oven to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Broccoli Bake contains roughly 535 calories, with 9g protein, 103g carbohydrates, and 11g fat. It is an excellent source of calcium (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to cook it in the microwave when you’re ready to serve. If you want to freeze it, do so before cooking, and reheat thoroughly before enjoying.
Is there a way to make this recipe gluten-free?
Absolutely! Substitute the soda cracker crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Also, check the labels on the creamed corn to ensure there are no gluten-containing ingredients.
What can I substitute for the creamed corn?
If you don’t have creamed corn, you can use regular corn and mix it with a little cream or a bit of pureed cooked corn and milk to achieve a similar texture. This will still give you that creamy consistency while keeping the flavor intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).