Corn-Cheese Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A creamy, cheesy corn casserole with a crispy topping, perfect for family dinners or holiday gatherings, offering comforting flavors of corn, cheese, and onions.

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Ingredients

  • 2 (15 oz.) cans whole kernel corn, drained
  • 1 1/2 cups shredded medium Cheddar cheese
  • 1/4 cup chopped onion
  • 2 tablespoons all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 2 eggs, slightly beaten
  • 1/2 cup milk
  • 2 tablespoons margarine, melted

Instructions

  1. Mix drained corn, 1 cup shredded cheese, and chopped onion in a bowl.
  2. Add the remaining ingredients: flour, sugar, salt, eggs, milk, and melted margarine.
  3. Mix well until combined.
  4. Pour mixture into a lightly greased 1 1/2-quart baking dish.
  5. Bake uncovered at 350°F for 40 minutes.
  6. Sprinkle remaining cheese on top and bake for an additional 5 minutes or until cheese melts.

Tips & Substitutions

For added flavor, consider mixing in some diced bell peppers or jalapeños. If you prefer a creamier texture, substitute half the milk with sour cream or Greek yogurt. For a lighter version, use low-fat cheese or omit the sugar. This casserole can easily be adapted to include other vegetables, making it a versatile dish in vegetarian recipes.

Serving Suggestions

This Corn-Cheese Casserole is perfect as a side dish for grilled meats or as a vegetarian main course. Pair it with a fresh salad or roasted vegetables for a balanced meal. It also complements dishes like Sweet Potato Or Pumpkin Pie beautifully, creating a hearty, comforting dinner.

Storage & Reheating

To store leftovers, place the casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for about 1-2 minutes, or warm the entire dish in a preheated oven at 350°F until heated through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Corn-Cheese Casserole contains roughly 539 calories, with 12g protein, 104g carbohydrates, and 11g fat. It is an excellent source of vitamin C (62% of the Daily Value), dietary fiber (25% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 11g 14% DV
Carbs 104.1g 38% DV
Fiber 6.9g 25% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1529.2mg 66% DV
Potassium 768.8mg 16% DV
Cholesterol 165.7mg 55% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 55.4mg 62% DV
Vitamin D 0.3mcg 2% DV
Calcium 314mg 24% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, frozen corn works well in this recipe. Just thaw and drain it before mixing it with the other ingredients. This can enhance the freshness of the dish and is a great option if you prefer using frozen vegetables.

How can I make this casserole spicier?

To add some heat, stir in diced jalapeños, crushed red pepper flakes, or a dash of hot sauce into the mixture before baking. You can also sprinkle some pepper jack cheese on top instead of cheddar for an extra kick.

Can I prepare the casserole ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to add the cheese topping before baking. This makes it a convenient option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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