Corn Chowder(Heart Healthy)
Ingredients
- light vegetable oil cooking spray ⓘ
- 1 c. chopped onion (1 onion) ⓘ
- 6 c. fresh corn kernels (12 ears) with any milk collected when removed from the cob ⓘ
- 3 c. chicken stock, fat skimmed off ⓘ
- 1/2 c. chopped red bell pepper ⓘ
- 1/2 tsp. chopped rosemary ⓘ
- 1/2 tsp. dried thyme ⓘ
- 1/8 tsp. freshly ground black pepper ⓘ
- cayenne pepper to taste ⓘ
- 1 Tbsp. chopped fresh basil ⓘ
Instructions
- This pureed corn lends the soup its thick and silky texture. Use fresh corn in season; substitute frozen corn only when fresh isn't available.
Nutrition & Diet Analysis (per serving)
554
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).