Corn Crunch Cereal

VegetarianDairy
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Ingredients

  • 2 c. buttermilk or sour milk ⓘ
  • 1 1/2 c. corn meal ⓘ
  • 2 c. white flour ⓘ
  • 1 1/2 c. white or brown sugar ⓘ
  • 1 tsp. soda ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. baking powder ⓘ

Instructions

  1. Mix all dry ingredients together.
  2. Add milk.
  3. Spread in a greased pan.
  4. Bake at 350° for 35 minutes.
  5. Cool until easily handled, then crumble through wire or whatever.
  6. Toast dry in 350° oven.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2.8g 4% DV
Carbs 78.1g 28% DV
Fiber 1.7g 6% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 12813.5mg 100% DV
Potassium 187.8mg 4% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV
Vitamin C 12.3mg 14% DV
Vitamin D 1.1mcg 6% DV
Calcium 1551.8mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk corn meal baking powder soda white white flour salt

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