Creamed Pea Sauce
Creamed Pea Sauce offers a rich, velvety blend of peas and buttery, creamy flavors, perfect as a side dish or accompaniment to various mains, especially comfort foods.
Ingredients
Instructions
- Melt butter in a saucepan; add flour and blend well.
- Gradually add milk and cook over low heat until the sauce thickens, stirring constantly.
- Add salt and stir in the cooked peas until evenly coated and heated through.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the butter before adding the flour. If you want a lighter version, use low-fat milk or a dairy-free alternative like almond milk. You can also substitute the peas with other vegetables like spinach or green beans for variation. This dish is flexible and can adapt to what you have on hand.
Serving Suggestions
Creamed pea sauce is excellent over freshly cooked pasta or rice, and it pairs beautifully with Steak And Spinach Slices for a complete meal. You can also serve it as a side dish with grilled chicken or fish. Consider garnishing with fresh herbs like parsley or dill for added flavor and color.
Storage & Reheating
Store any leftover creamed pea sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce in a saucepan over low heat, stirring occasionally to prevent separation. If the sauce thickens too much, add a splash of milk to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Pea Sauce contains roughly 281 calories, with 5g protein, 50g carbohydrates, and 7g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly in this recipe. Just make sure to thaw them before adding to the sauce. They will cook quickly and blend seamlessly into the dish.
How can I make this recipe vegan?
To make a vegan version of creamed pea sauce, substitute the butter with vegan butter or olive oil, use a plant-based milk like coconut or oat milk, and ensure the flour is suitable for your dietary needs. The flavor will still be delicious and creamy.
Can I add cheese to this sauce?
Absolutely! Adding a handful of grated cheese, like Parmesan or cheddar, while the sauce is still warm can create a cheesy creamed pea sauce. Stir until melted and well combined for extra richness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).