Corn Crusted Tomatoes

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Ingredients

  • 4 firm, yellow homegrown tomatoes
  • 2 cups corn flour
  • 1/2 teaspoon Hungarian paprika
  • 2 tablespoons grated Parmesan cheese
  • salt and freshly ground black pepper to taste
  • 2 eggs
  • corn oil for frying

Instructions

  1. Divide corn flour into two separate dishes. Add paprika, salt, pepper and Parmesan cheese to one dish and mix well.
  2. Slice tomatoes 1/3 inch thick and pat dry on paper towels. Working in batches, dredge slices in unseasoned corn flour, making sure to coat both sides. Next dip slices completely in egg and dredge in seasoned flour making sure all tomatoes are well coated.
  3. In a heavy bottomed skillet heat about 1&1/2 inches of oil on medium high heat. Fry 3 or 4 tomatoes at once for 1 or 2 minutes on each side, or until crust is golden. Serve immediately.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 32g 41% DV
Carbs 64.5g 23% DV
Fiber 10.5g 38% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10080mg 100% DV
Potassium 970.8mg 21% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 661mcg 73% DV
Vitamin C 7.3mg 8% DV
Calcium 357.5mg 28% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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