Corn En Casserole

Prep: 10 min Cook: 45 min Cuisine: American

A cheesy, savory casserole combining corn, green chilies, ground meat, and crackers, baked to perfection. Perfect for family dinners and comfort food lovers seeking a hearty dish.

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Ingredients

  • 1 large can corn
  • 1 small can green chili peppers, chopped
  • 8 soda crackers, rolled
  • 1/2 cup grated cheese
  • 1 egg
  • 1 cup milk
  • 3/4 pound ground meat

Instructions

  1. Brown the ground meat in a skillet until fully cooked.
  2. In a mixing bowl, combine the cooked meat, canned corn, chopped green chili peppers, rolled soda crackers, grated cheese, egg, and milk; mix well.
  3. Pour the mixture into a greased casserole dish.
  4. Bake in a slow oven until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 15.2g 19% DV
Carbs 88.6g 32% DV
Fiber 25.2g 90% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 606.8mg 26% DV
Potassium 857mg 18% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 111.8mcg 12% DV
Vitamin C 64.6mg 72% DV
Vitamin D 0.4mcg 2% DV
Calcium 403.8mg 31% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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