Corn Macque Choux

Name: Corn Macque Choux
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: corn-on-the-cob; margarine; onions; green onions; green or red pepper; garlic; parsley; celery

Vegan Vegetarian

Prep: 15 min Cuisine: American

Sweet and savory Corn Macque Choux combines fresh corn with peppers and herbs, delivering vibrant flavors perfect for summer gatherings or hearty side dishes.

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Ingredients

corn-on-the-cob ⓘ
margarine ⓘ
onions ⓘ
green onions ⓘ
green or red pepper ⓘ
garlic ⓘ
parsley ⓘ
celery ⓘ

Instructions

Cut the corn off the cobs, skimming the tops of the kernels, then scrape the juice out of the kernels.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 29.6g 38% DV

Carbs 57g 21% DV

Fiber 31.2g 100% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 577.8mg 25% DV

Potassium 1830.3mg 39% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin C 46.3mg 51% DV

Vitamin D 0.1mcg

Calcium 103.3mg 8% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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