Corn Maquechou
A flavorful Southern dish featuring sweet corn, onions, peppers, and tomatoes, cooked until caramelized and sticky, perfect for comfort food lovers and those craving bold flavors.
Ingredients
Instructions
- Put oil, corn, onions, and peppers in a large iron pot and brown until sticky on the bottom of the pot.
- Add tomatoes, stirring and adding a small amount of water to prevent sticking.
- Cook for 45 minutes to 1 hour, stirring often.
Tips & Substitutions
For best results, use fresh corn when it's in season for maximum sweetness. If fresh corn is unavailable, frozen corn can be a good substitute. To add depth, consider incorporating garlic or spices like paprika. Adjust salt to taste, keeping in mind that canned tomatoes may contain added salt. A splash of lime juice can enhance the flavor profile.
Serving Suggestions
Corn Maquechou is delicious on its own but pairs beautifully with grilled meats or fish. Serve it alongside a fresh salad, such as Winter Waldorf Salad, for a complete meal. It also makes a great filling for tacos or burritos, providing a sweet and savory flavor. Top with fresh herbs like cilantro or green onions for added freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water to maintain moisture. Alternatively, you can microwave in short intervals, stirring occasionally until heated through. This dish can also be frozen for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Maquechou contains roughly 960 calories, with 23g protein, 226g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (689% of the Daily Value), vitamin C (61% of the Daily Value), and protein (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh?
Yes, you can use canned corn, though fresh corn provides a superior texture and flavor. If using canned, drain and rinse it before adding to the pot. Reduce cooking time slightly since the corn is already cooked.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan as it contains no animal products. It's a great way to enjoy a hearty vegetable dish. You can enhance it by adding other vegetables or spices to suit your taste.
What can I do if the mixture is too dry while cooking?
If the mixture starts to dry out, add small amounts of water or vegetable broth to maintain moisture and prevent sticking. Stir frequently to ensure even cooking and to avoid burning, especially towards the end of the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).