Frank-Vegetable Medley
A hearty and flavorful vegetable medley with frankfurters, rice, and tomato sauce, perfect for a quick family dinner or casual gathering with bold, comforting tastes.
Ingredients
Instructions
- Combine frankfurters, rice, tomato sauce, water, frozen vegetables, chopped onion, salt, and hot pepper sauce in a 2-quart casserole dish.
- Break up the frozen vegetables with a fork as you add them.
- Cover and bake at 375°F for 1 hour, or until heated through.
- Stir once or twice during baking to mix ingredients evenly.
Tips & Substitutions
For a heartier meal, you can substitute turkey or chicken sausage for the frankfurters. If you prefer a different grain, quinoa or couscous works well in place of long grain rice. To add more flavor, consider mixing in herbs like oregano or basil. If you have leftover fresh vegetables, feel free to incorporate them instead of frozen. This dish can be made vegetarian by omitting the frankfurters.
Serving Suggestions
Serve the Frank-Vegetable Medley with a simple side salad for a balanced meal. It pairs beautifully with Essie'S Pepper Steak for a more filling dinner. You can also provide crusty bread to soak up the flavorful sauce or a dollop of sour cream on top for added creaminess. This dish is great for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the medley in a microwave-safe dish and heat in 1-minute intervals until warmed through. Alternatively, you can reheat in the oven at 350°F, covered with foil, for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Frank-Vegetable Medley contains roughly 313 calories, with 7g protein, 54g carbohydrates, and 8g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1416mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Just combine all the ingredients, cover, and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven. This will help it cook evenly.
How can I adjust the spiciness of this dish?
To adjust the spice level, you can increase or decrease the amount of hot pepper sauce according to your taste. If you want to make it milder, consider omitting the sauce altogether or serving it on the side so that individuals can add it as desired.
What can I use instead of tomato sauce?
If you don't have tomato sauce on hand, crushed tomatoes or diced tomatoes can be used as a substitute. You can also blend fresh tomatoes for a homemade sauce. Just keep in mind that the consistency may vary slightly, so adjust the water accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).