Corn Meal Chicken Liver Casserole
A hearty casserole featuring seasoned chicken livers over crispy cornmeal, topped with savory gravy and served alongside baked beans for a comforting, flavorful meal.
Ingredients
Instructions
- Oil an 8 x 10-inch dish.
- Cook corn meal according to package instructions.
- Pour cooked corn meal into the prepared dish.
- Dice the onion.
- Fry chicken livers and diced onion until sautéed.
- Spoon the chicken livers and onion over the corn meal with gravy.
- Cover the dish with aluminum foil.
- Bake at 350°F for 20 minutes.
- Serve with hot baked beans, bread, and butter.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme or rosemary while sautéing the chicken livers and onions. If you don't have corn meal, polenta can be a great substitute. Adjust the consistency of the corn meal by adding a bit more water if you prefer a creamier texture. You can also replace chicken livers with ground turkey for a different protein option.
Serving Suggestions
This casserole pairs beautifully with hot baked beans, making it a hearty meal. Consider serving it alongside crusty bread and a simple green salad for a balanced dinner. For a comforting touch, add a pat of butter on top of the warm casserole before serving. It’s a great dish for family gatherings or casual dinners.
Storage & Reheating
Leftover Corn Meal Chicken Liver Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F until heated through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Meal Chicken Liver Casserole contains roughly 1258 calories, with 9g protein, 51g carbohydrates, and 115g fat. It is an excellent source of dietary fiber (29% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken livers?
Yes, you can substitute chicken livers with ground beef, turkey, or even sautéed mushrooms for a vegetarian option. Just ensure that the meat is cooked thoroughly before layering it in the casserole.
What type of beans work best with this dish?
While baked beans are traditional, feel free to experiment with other varieties like pinto or black beans. You could even try a bean medley for added flavor and texture, which complements the casserole nicely.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it covered in the refrigerator. Just bake it right before serving, adding a few extra minutes to the cooking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).