Corn Muffin

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Golden corn muffins with a tender crumb and slightly sweet flavor, perfect for breakfast or a side dish, appealing to both kids and adults alike.

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Ingredients

  • 1 egg, beaten
  • 1 1/4 cups milk
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 4 teaspoons baking powder
  • 1 cup yellow meal (cornmeal)
  • 1/2 cup oil or shortening

Instructions

  1. Mix egg, oil (or creamed shortening), and milk together.
  2. Sift flour with salt and baking powder, then add to the wet ingredients.
  3. Add yellow meal (cornmeal) to the mixture.
  4. Grease muffin tins.
  5. Fill each muffin cup two-thirds full with batter.
  6. Bake at 425°F (220°C) for 20 to 25 minutes.

Tips & Substitutions

For an extra touch of flavor, consider adding a handful of shredded cheese or chopped jalapeños to the batter. If you don't have cornmeal, you can substitute with fine polenta or ground oats for a different texture. Ensure the baking powder is fresh for optimal rise, and always sift the dry ingredients to avoid lumps.

Serving Suggestions

These corn muffins are delightful on their own but pair beautifully with soups or stews, making them a perfect side for dishes like chili. For a fun twist, serve them with honey butter or a dollop of jam. They also make a great addition to brunch, alongside a fresh fruit salad or a savory quiche.

Storage & Reheating

Store any leftover corn muffins in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to 3 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in a toaster oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Muffin contains roughly 229 calories, with 3g protein, 37g carbohydrates, and 8g fat. It is a good source of calcium (18% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 874mg per serving (38% of the Daily Value).

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 8g 10% DV
Carbs 36.8g 13% DV
Fiber 0.1g
Sugar 9.2g 18% DV

Electrolytes

Sodium 874.5mg 38% DV
Potassium 188mg 4% DV
Cholesterol 65.7mg 22% DV

Vitamins & Minerals

Vitamin A 53.4mcg 6% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 227.8mg 18% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these corn muffins gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free all-purpose blend. Ensure it contains xanthan gum or add a small amount to mimic the texture of traditional flour. This adjustment will keep your muffins fluffy while accommodating gluten-free diets.

What can I add to enhance the flavor of the muffins?

Adding ingredients like fresh corn kernels, diced green chilies, or even herbs like chives or cilantro can elevate the flavor profile. You could also incorporate spices, such as cumin or smoked paprika, for a savory twist.

How do I know when the muffins are done baking?

To check for doneness, insert a toothpick into the center of a muffin. If it comes out clean or with just a few crumbs, they are ready. Additionally, the tops should be golden brown and spring back slightly when touched.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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