Corn & Mushroom Curry

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Ingredients

  • 1/2 cup corn kernel, - 1/2 cup
  • 1/2 cup mushroom, chopped - 1/2 cup
  • 3 onions, - 3
  • 4 tomatoes, - 4
  • red chili pepper
  • coriander powder
  • 6 cloves, - 6
  • 1 bay leaf, - 1
  • 2 star anise, - 2
  • black pepper
  • cornflour
  • milk
  • fresh cream
  • coriander leaves
  • 1 tablespoon oil, - 1 tablespoon

Instructions

  1. Wash and boil the corn kernels or get a tinned boiled one from your grocery store.
  2. Wash mushrooms and remove the dirt neatly.
  3. Finely grind onions and tomatoes into a paste. Keep aside.
  4. Heat the dish and put some oil. Once you can feel the oil heat, put cloves, bay leaf and star anise to it. Toss it a bit.
  5. Now add the paste of Onion and tomatoes. Add some red chilly powder, coriander powder, pepper powder to the mixture.
  6. Add water to this and bring it to boil until you notice a thin layer of oil come up separately.
  7. Add half cup of milk to this. Now add corn kernels and mushrooms with some salt and boil closed.
  8. Finally mix cornflour to quarter cup of water and mix it with the dish. In few minutes the gravy will thicken.
  9. Top it with a spoon of fresh cream and finely chopped coriander leaves. Serve hot!

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 41.7g 53% DV
Carbs 82.5g 30% DV
Fiber 19.2g 69% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 10263.5mg 100% DV
Potassium 1291.8mg 27% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 411.8mcg 46% DV
Vitamin C 53mg 59% DV
Vitamin D 7mcg 35% DV
Calcium 646.5mg 50% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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