Corn-N-Chicken Chowder

Name: Corn-N-Chicken Chowder
Yield: 4 servings
Ingredients: 1 T. stick margarine; 1/2 tsp. salt; 8 oz. presliced mushrooms; 1/4 tsp. pepper; 1/4 C. flour; 16 oz. package frozen corn, thawed; 3 -1/2 C. low-fat milk; 1-1/2 C. shredded, ready-to-eat, roasted skinned; 1 C. chopped potato; 2 boned chicken breasts; 1/2 tsp. dried thyme

Chicken Dairy

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Ingredients

1 T. stick margarine ⓘ
1/2 tsp. salt ⓘ
8 oz. presliced mushrooms ⓘ
1/4 tsp. pepper ⓘ
1/4 C. flour ⓘ
16 oz. package frozen corn, thawed ⓘ
3 -1/2 C. low-fat milk ⓘ
1-1/2 C. shredded, ready-to-eat, roasted skinned ⓘ
1 C. chopped potato ⓘ
2 boned chicken breasts ⓘ
1/2 tsp. dried thyme ⓘ

Instructions

Melt margarine in large Dutch oven over medium-high heat. Add the mushrooms and saute for 3 minutes.
Stir in flour. Gradually add milk, stirring with a whisk.
Add the potato, thyme, salt, pepper and corn.
Bring to a boil.
Stir in shredded chicken and 2 T. green onions.
Cover, reduce heat and simmer 15 minutes. Ladle into bowls and sprinkle with 1 T. green onions.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 29.8g 38% DV

Carbs 52.2g 19% DV

Fiber 8g 28% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9896.5mg 100% DV

Potassium 989.5mg 21% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV

Vitamin C 74.1mg 82% DV

Vitamin D 7mcg 35% DV

Calcium 170.8mg 13% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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