Corn Pudding Souffle
A creamy and fluffy corn pudding souffle with sweet corn flavor, perfect for family gatherings or holiday dinners, offering a comforting and savory side dish.
Ingredients
Instructions
- Melt butter in a 6-inch deep casserole dish.
- Beat the cornbread mix, creamed corn, eggs, sour cream, and pepper together until well combined.
- Pour the mixture into the melted butter in the casserole dish.
- Bake for 45 minutes at 350°F until golden and set.
Tips & Substitutions
For a lighter texture, you can separate the egg whites and beat them until stiff peaks form, then fold them into the mixture before baking. If you want to add a twist, consider mixing in some shredded cheese or diced green chilies for extra flavor. This dish can also be made with gluten-free cornbread mix for those following gluten-free diets.
Serving Suggestions
Serve the corn pudding souffle warm as a comforting side dish, perfect alongside grilled meats or a fresh salad. It pairs beautifully with Asparagus Green Pea Casserole for a delightful vegetarian meal. For a heartier option, consider serving it with roast chicken or BBQ ribs.
Storage & Reheating
Store any leftover corn pudding souffle in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions on medium heat for a few minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Pudding Souffle contains roughly 1271 calories, with 33g protein, 338g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (659% of the Daily Value), protein (66% of the Daily Value), and iron (56% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 873mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish with melted butter before baking. This allows the flavors to meld and makes it convenient for gatherings.
Can I freeze corn pudding souffle?
Yes, you can freeze the corn pudding souffle before baking. Wrap the dish tightly in plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This method helps retain the texture.
What can I substitute for sour cream?
You can use Greek yogurt as a substitute for sour cream in this recipe, which will give a similar tangy flavor and creamy texture. Alternatively, buttermilk or even a non-dairy yogurt can work if you're looking for a dairy-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).