Corn Pudding(Microwave)

Name: Corn Pudding(Microwave)
Prep time: 5 min
Cook time: 9 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 Tbsp. margarine, melted; 2 eggs, beaten; 1 c. milk; 17 oz. can creamed corn; 2 Tbsp. flour; 1 tsp. salt; 1/2 tsp. pepper

Vegetarian Dairy

Prep: 5 min Cook: 9 min Serves: 5 Cuisine: American

Creamy and sweet, this corn pudding offers comforting flavors perfect for family meals or holiday gatherings, with a smooth texture and hints of savory seasoning.

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Ingredients

2 Tbsp. margarine, melted ⓘ
2 eggs, beaten ⓘ
1 c. milk ⓘ
17 oz. can creamed corn ⓘ
2 Tbsp. flour ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ

Instructions

In a 1-quart casserole, melt the margarine or butter.
Add remaining ingredients; mix well.
Cook, covered, for 9 minutes or until pudding is just slightly soft in the center.
Stir once after cooking.
Let stand for 2 minutes before serving.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 25.1g 32% DV

Carbs 80.7g 29% DV

Fiber 21.4g 76% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 10008.5mg 100% DV

Potassium 306.8mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV

Vitamin C 24.6mg 27% DV

Vitamin D 0.4mcg 2% DV

Calcium 184mg 14% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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