Corn Puff Casserole

Name: Corn Puff Casserole
Yield: 4 servings
Ingredients: 1 (1 lb. 1 oz.) can cream-style corn; 1/4 c. milk; 3 eggs, slightly beaten; 1 Tbsp. minced onion; 1/8 tsp. pepper; 1/2 c. Minute rice; 1/2 c. cubed Cheddar cheese

Vegetarian Dairy

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Ingredients

1 (1 lb. 1 oz.) can cream-style corn ⓘ
1/4 c. milk ⓘ
3 eggs, slightly beaten ⓘ
1 Tbsp. minced onion ⓘ
1/8 tsp. pepper ⓘ
1/2 c. Minute rice ⓘ
1/2 c. cubed Cheddar cheese ⓘ

Instructions

In bowl, combine eggs, milk, onion, eggs and pepper.
Stir in remaining ingredients.
Pour into ungreased casserole.
Bake 40 to 50 minutes in 350° oven or until a table knife inserted 1-inch in center comes out clean.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 16.7g 21% DV

Carbs 72.9g 27% DV

Fiber 2.1g 8% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 630.8mg 27% DV

Potassium 384mg 8% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 152mcg 17% DV

Vitamin C 26.2mg 29% DV

Vitamin D 0.6mcg 3% DV

Calcium 353.5mg 27% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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