Corn River Taco Salad

BeefDairy
Be the first to rate this recipe

Ingredients

  • 1 head iceberg lettuce (chopped) ⓘ
  • 1 avocado, peeled and sliced ⓘ
  • 2 tomatoes, wedged ⓘ
  • 1 sweet onion (chopped) ⓘ
  • 1 can kidney bean (drained) ⓘ
  • 1 lb ground beef ⓘ
  • 1 tablespoon cumin ⓘ
  • 1 cup mayonnaise ⓘ
  • 34 cup salsa ⓘ
  • 1 cup crushed corn chips ⓘ

Instructions

  1. In a large bowl, mix together lettuce, avocado, tomatoes and onion.
  2. In skillet, brown ground beef and drain off excess fat; mix in cumin and kidney beans.
  3. Toss this gently into the salad mixture.
  4. Dressing: In a small bowl, mix the mayonnaise with the salsa.
  5. Add dressing, grated cheddar cheese and crushed corn chips to the salad mixture and toss gently.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 53.1g 68% DV
Carbs 53.6g 19% DV
Fiber 12.3g 44% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 822mg 36% DV
Potassium 1155.3mg 25% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 519.8mg 40% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin corn chips sweet onion tomato cheddar cheese salsa kidney bean mayonnaise ground beef avocado

You May Also Like

🥩

Beef Stew A La Italia

BeefDairy
631 kcal 24.1g protein
🥩

Tex-Mex Cheeseburgers

BeefDairy
349 kcal 12.1g protein
🥩

Baked Spaghetti By Paula Deen

BeefDairy
648 kcal 33.7g protein
🥩

Cheese Ravioli With Vegetarian " Meat" Sauce

BeefDairy
594 kcal 18.6g protein
🥩

Beef And Bean Rollups

BeefPorkDairy
978 kcal 14.9g protein
🥩

Cheez-Its Meatloaf

Beef
322 kcal 10g protein
Mexican recipes → Beef recipes → Dairy recipes → All recipes →