Corn Salad(From 1975 Edition)
A vibrant corn salad combining sweet corn with peppers and onions, seasoned with sugar, salt, and mustard—perfect as a side dish for summer gatherings or family dinners.
Ingredients
Instructions
- Cook the onions for 10 minutes; drain.
- Mix all ingredients together and boil for 20 minutes.
Tips & Substitutions
For a fresher taste, use sweet onions instead of regular ones. If you can't find fresh corn, frozen corn can be a great substitute. Consider adding diced cucumbers for extra crunch or replacing the sugar with honey for a different sweetness profile. Adjust the mustard based on your preference; you can even experiment with hot mustard for an extra kick.
Serving Suggestions
Serve this corn salad as a vibrant side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or as a topping for tacos. For a complete meal, consider serving it alongside My Sister'S Rum Cake for dessert or a refreshing salad with Low Calorie Island Dressing to complement the flavors.
Storage & Reheating
Store leftover corn salad in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring frequently, or microwave in short intervals, stirring in between, to prevent overheating and maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Salad(From 1975 Edition) contains roughly 176 calories, with 5g protein, 52g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (130% of the Daily Value) and vitamin C (98% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn salad in advance?
Yes, you can prepare this corn salad a day ahead of time. Just keep it refrigerated, and the flavors will meld beautifully. However, for the best texture, it's recommended to add any crunchy ingredients right before serving.
What can I substitute for the sugar?
If you're looking for a healthier alternative to sugar, consider using agave syrup or maple syrup. Both will add sweetness without overpowering the other flavors. Just adjust the quantity to taste, as these substitutes can be sweeter than granulated sugar.
Is this corn salad suitable for vegetarians?
Absolutely! This corn salad is made entirely from vegetables and can easily fit into vegetarian recipes. It's a delightful option for meat-free meals and can also be enjoyed by those following a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).