Corn Salad(One Serving)

Name: Corn Salad(One Serving)
Prep time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup boiled whole kernel corn; 1 tablespoon green onion; 1 tomato, chopped; 1 bell pepper, chopped; 2 teaspoons mayonnaise; salt and pepper to taste

Vegan Vegetarian

Prep: 10 min Serves: 1 Cuisine: American

A vibrant and refreshing corn salad featuring sweet corn, fresh vegetables, and creamy mayonnaise, perfect for light lunches or as a side dish for gatherings.

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Ingredients

1/2 cup boiled whole kernel corn ⓘ
1 tablespoon green onion ⓘ
1 tomato, chopped ⓘ
1 bell pepper, chopped ⓘ
2 teaspoons mayonnaise ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients well.
Serve immediately or chilled.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 19.7g 25% DV

Carbs 8.4g 3% DV

Fiber 1.8g 6% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9883.8mg 100% DV

Potassium 216.5mg 5% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV

Vitamin C 44.9mg 50% DV

Calcium 31.3mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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