Corn Salsa

Prep: 10 min Cuisine: Mexican

A vibrant and fresh corn salsa packed with herbs and citrus, perfect as a colorful side or topping for salads and grilled dishes. Suitable for summer gatherings.

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Ingredients

  • 1 lb. bag frozen organic corn, thawed
  • 1/4 to 1/2 cup chopped cilantro
  • 1/4 cup chopped basil
  • chopped red and/or green pepper
  • chopped sun-dried or regular tomatoes
  • chopped or minced garlic
  • chopped scallions or shallots
  • juice of 2 lemons or limes
  • olive oil
  • ground black pepper

Instructions

  1. Combine thawed corn, chopped cilantro, basil, chopped peppers, chopped tomatoes, minced garlic, and chopped scallions or shallots in a bowl.
  2. Add lemon or lime juice and drizzle with olive oil.
  3. Season with ground black pepper to taste.
  4. Mix well, refrigerate, and serve chilled with a green salad or your favorite dishes.

Tips & Substitutions

For a fresh twist, consider substituting fresh corn off the cob for the frozen variety. If you're short on cilantro, parsley can be a great alternative. Feel free to adjust the heat by adding jalapeños or serrano peppers. This corn salsa can also be customized with additional spices like cumin for a deeper flavor, making it a perfect accompaniment to Mexican recipes.

Serving Suggestions

This corn salsa is perfect as a dip with tortilla chips or served alongside a green salad. It pairs beautifully with Mexican Fideos or as a topping for tacos and burritos. You can also serve it with grilled meats or use it to elevate sandwiches and wraps. Its vibrant flavors complement a variety of dishes, making it a versatile addition to your table.

Storage & Reheating

Store leftover corn salsa in an airtight container in the refrigerator. It will stay fresh for up to 3 days. For best flavor, avoid reheating; instead, enjoy it cold or at room temperature. You can also use it as a topping for grilled fish or chicken, adding a refreshing element to your meal.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Salsa contains roughly 284 calories, with 10g protein, 101g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (323% of the Daily Value), iron (24% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C. It also contributes 90g of dietary fiber toward your daily target.

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 2.7g 3% DV
Carbs 100.8g 37% DV
Fiber 90.5g 100% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 31.4mg 1% DV
Potassium 179.4mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 10.2mg 11% DV
Calcium 83.4mg 6% DV
Iron 4.2mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn salsa ahead of time?

Yes, you can prepare the corn salsa a day in advance. The flavors will meld together beautifully if allowed to sit in the refrigerator overnight. Just make sure to give it a good stir before serving to redistribute the ingredients.

Is this corn salsa suitable for vegans?

Absolutely! All the ingredients in this corn salsa are plant-based, making it an excellent choice for vegan diets. It's a fresh and flavorful option that can be enjoyed by anyone looking for a healthy side dish or dip.

What can I substitute for the lemon or lime juice?

If you don't have lemon or lime juice, apple cider vinegar or white wine vinegar can work as a substitute, though they will provide a slightly different flavor. You can also use a splash of orange juice for a sweeter twist, balancing the salsa's acidity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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