Corn Souffle Casserole

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy, cheesy corn souffle casserole with a slightly sweet and savory flavor profile. Made with creamed corn, kernel corn, and cornbread mix, it's perfect for family dinners or potlucks. Its fluffy texture and rich taste make it a comforting side dish everyone will enjoy.

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Ingredients

  • 1 stick oleo (melted)
  • 1 box Jiffy corn muffin mix
  • 8 oz. sour cream
  • 1 can creamed corn
  • 1 can kernel corn

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix melted oleo, Jiffy corn muffin mix, sour cream, creamed corn, and kernel corn together in a bowl.
  3. Pour the mixture into a greased casserole dish.
  4. Bake in the preheated oven for 30 to 40 minutes without opening the oven or using a lid, until golden and set.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.4g 4% DV
Carbs 46.5g 17% DV
Fiber 21.8g 78% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 294.5mg 13% DV
Potassium 112.5mg 2% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 1.4mg 2% DV
Calcium 57mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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