Corn Souffle Or Corn Pudding

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Creamy and comforting, this corn souffle features sweet corn and a tender, fluffy texture, perfect for family dinners or holiday gatherings seeking a savory side dish.

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Ingredients

  • 2 eggs, beaten
  • 2 boxes corn muffin mix
  • 1/2 pint sour cream
  • 1 stick melted butter
  • 16 oz. can creamed corn

Instructions

  1. Mix eggs, corn muffin mix, sour cream, melted butter, creamed corn, and sugar if desired.
  2. Pour the mixture into a 2 1/2-quart greased casserole dish.
  3. Bake at 350°F (175°C) for 35 to 45 minutes until golden and set.

Tips & Substitutions

For a lighter texture, separate the eggs and whip the egg whites until stiff peaks form, then fold them in at the end. If you don't have sour cream, Greek yogurt is a great substitute. You can also enhance the flavor with a pinch of garlic powder or cheese. Feel free to add in some chopped jalapeños for a spicy kick, or serve it as a side with dishes like Pepperoni Rolls.

Serving Suggestions

This corn souffle is perfect as a side dish for barbecues or holiday dinners. It pairs beautifully with roasted meats or can be enjoyed alongside salads for a light meal. For a heartier spread, consider serving it with Uncooked Coconut Candy for dessert. Garnish with fresh herbs or a sprinkle of cheese just before serving for added flavor.

Storage & Reheating

To store leftovers, allow the corn souffle to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in an oven preheated to 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Souffle Or Corn Pudding contains roughly 756 calories, with 6g protein, 58g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (74% of the Daily Value), and a good source of protein. It also contributes 21g of dietary fiber toward your daily target.

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 60.6g 78% DV
Carbs 57.7g 21% DV
Fiber 20.7g 74% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 217.9mg 9% DV
Potassium 202.7mg 4% DV
Cholesterol 247.8mg 83% DV

Vitamins & Minerals

Vitamin A 31.4mcg 3% DV
Vitamin C 0.1mg
Calcium 101.6mg 8% DV
Iron 1.6mg 9% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn souffle ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to pour it into the casserole dish and bake it fresh before serving. This allows the flavors to meld while ensuring a fluffy texture when baked.

What can I substitute for corn muffin mix?

If you don’t have corn muffin mix on hand, you can make your own by combining 1 cup of cornmeal, 1 cup of all-purpose flour, 1/4 cup of sugar, 1 tablespoon of baking powder, and a pinch of salt. This homemade mix will work just as well in the recipe.

Can I add vegetables or cheese to this recipe?

Absolutely! Chopped bell peppers, green onions, or even spinach can add great flavor and texture. If you like cheese, try adding shredded cheddar or Monterey Jack for a creamy, savory twist that complements the corn perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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