Corn-Squash Bake

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

A delicious baked casserole combining tender zucchini, sweet corn, and melted cheese, topped with Parmesan crumbs—perfect for family dinners and vegetable lovers alike.

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Ingredients

  • 3 to 4 medium zucchini or summer squash
  • 1 tablespoon margarine
  • 1 onion, chopped
  • 2 cups corn
  • 1 cup shredded cheese
  • 1/2 teaspoon salt
  • 2 beaten eggs
  • 1/4 cup dry crumbs
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Cut up and cook unpeeled squash in a small amount of salted water until tender.
  2. Drain and mash the cooked squash with a fork.
  3. Saute the chopped onion in 1 tablespoon of margarine until translucent.
  4. Combine the mashed squash, sautéed onion, corn, shredded cheese, salt, and beaten eggs in a bowl.
  5. Turn the mixture into a greased 1-quart casserole dish.
  6. Combine dry crumbs, grated Parmesan cheese, and 2 tablespoons of melted margarine, then sprinkle on top of the casserole.
  7. Bake in a preheated oven at 350°F for about 40 minutes.
  8. Let stand for 5 to 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 31.7g 41% DV
Carbs 82.4g 30% DV
Fiber 21.7g 77% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10826.2mg 100% DV
Potassium 508mg 11% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 5mg 6% DV
Calcium 472.3mg 36% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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