Corn, Zucchini And Tomato Chowder
A vibrant, comforting chowder packed with sweet corn, zucchini, and tomatoes, perfect for summer meals or a light, flavorful starter.
Ingredients
Instructions
- Heat olive oil in a large, heavy, deep-sided pan over medium-high heat.
- Add chopped onions and cook for about 3 minutes until softened slightly.
- Add fresh corn kernels and stir for another 3 minutes.
- Pour in chicken stock, then add salt and black pepper; bring to a simmer.
- Cook uncovered until the corn is tender, about 15 to 18 minutes.
- Add cubed zucchini and cook until tender, about 6 minutes.
- Stir in diced tomatoes and cook for 3 to 4 minutes.
- Remove the soup from heat and let it sit for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
444
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).