Cornbread-Cabbage Casserole

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Ingredients

  • 5 cups coarsely chopped cabbage
  • 2 tablespoons margarine or 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 -2 clove garlic, minced
  • 1 1/4 cups milk
  • 1/2 1/2 cup yellow bell peppers or 1/2 cup green bell pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped onion

Instructions

  1. Preheat oven to 375 degrees.
  2. In medium saucepan, cook cabbage, covered, in small amout of boiling, lightly salted water for 5 min.
  3. ,then drain.
  4. In same saucepan melt margarine or butter.
  5. Stir in flour, salt, pepper, and garlic.
  6. Add milk.
  7. Cook and stir over medium heat until thickened and bubbly.
  8. Stir in bell pepper, cheese, and onion.
  9. Stir until cheese is melted, then remove from heat.
  10. Place 3 c.
  11. of cornbread in 2-quart casserole dish.
  12. Top with cooked cabbage, sauce, and then remaining 1 c.
  13. of cornbread.
  14. Bake, uncovered, for 30-35 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 36.1g 46% DV
Carbs 71.3g 26% DV
Fiber 8.4g 30% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10265.8mg 100% DV
Potassium 671.8mg 14% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 191mcg 21% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.6mcg 3% DV
Calcium 477.5mg 37% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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