Cornbread Wilderness Hash
Ingredients
- 1/4 lb bacon, chopped ⓘ
- 1 lb ground beef or 1 lb ground turkey, no less than 90/10 ⓘ
- 1 tablespoon olive oil or 1 tablespoon canola oil ⓘ
- 3/4 cup onion, chopped ⓘ
- 1/2 cup green bell peppers or 1/2 cup yellow bell pepper, chopped
- 16 ounces pinto beans (canned, washed and drained) ⓘ
- 15 ounces stewed tomatoes, canned
- 6 dashes hot sauce (Tobasco) ⓘ
- 1 -2 teaspoon liquid smoke ⓘ
- 1 teaspoon kosher salt ⓘ
- 1 1/2 cups mexi-blend cheese (or shredded) or 1 1/2 cups cheddar cheese, grated (or shredded) ⓘ
- 1 cup self-rising cornmeal ⓘ
- 1 cup skim milk ⓘ
Instructions
- Preheat oven to 400 degrees.
- In a large iron skillet, brown meat with chopped bacon, canola oil, onion and bell pepper.
- Then add pinto beans, stewed tomatoes, hot sauce, liquid smoke, and salt until well blended and heated through.
- If you aren't using an iron skillet, lightly grease a casserole dish and then evenly spread meat mixture in baking dish, otherwise leave meat mixture in iron skillet.
- Top meat mixture evenly with grated cheese.
- Whisk cornmeal and milk together and pour over cheese.
- Bake for 20-25 mins or until lightly browned on top.
Nutrition & Diet Analysis (per serving)
795
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).