Corndog Cups

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Ingredients

  • 1 cup cornmeal, plus
  • 2 tablespoons cornmeal
  • 1/4 cup all-purpose flour, plus
  • 1 tablespoon flour
  • 1/8 teaspoon salt
  • 1/4 cup vegetable oil
  • 1/2 cup skim milk
  • black pepper, to taste
  • dry mustard, a pinch
  • 1/4 teaspoon baking powder
  • 1 tablespoon sugar
  • 3 hot dogs, roughly chopped
  • 1 tablespoon ketchup

Instructions

  1. Preheat oven to 400 degrees and prepare 8 regular muffin cups by spraying with cooking spray.
  2. Mix cornmeal, flour, salt, vegetable oil, milk, pepper, dry mustard, baking powder, and sugar together in a bowl.
  3. Divide among muffin cups and press into the bottom and up the sides of the cups.
  4. Bake 10-13 minutes until crust is set.
  5. Mix hot dogs, ketchup, mustard, Worcestershire sauce, and brown sugar in a bowl, then divide among cups.
  6. Bake for 10 minutes until hot dogs are hot.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 22.4g 29% DV
Carbs 129.5g 47% DV
Fiber 11.8g 42% DV
Sugar 46.4g 93% DV

Electrolytes

Sodium 13575.8mg 100% DV
Potassium 963.8mg 21% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 279.5mcg 31% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.5mcg 3% DV
Calcium 1785.8mg 100% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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