Individual Pizza

PorkDairy
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Ingredients

  • 1 pkg. pita bread ⓘ
  • 1 jar pizza sauce ⓘ
  • 1 pkg. fat-free shredded Mozzarella cheese ⓘ
  • 1 pkg. fat-free shredded Cheddar cheese ⓘ
  • 1 or 2 cans sliced mushrooms ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 onion, chopped ⓘ
  • 1 pkg. lean meat ham ⓘ
  • 1 pkg. lean meat (your choice) ⓘ

Instructions

  1. Slice bread lengthways and place on a cookie sheet, sprayed with butter flavor nonstick spray.
  2. Spread on pizza sauce to cover.
  3. Add mushrooms, onion, pepper and meat.
  4. Top with cheeses. Put in oven and bake at 375° for 10 to 20 minutes or until cheese is melted.
  5. Serve immediately.
  6. Contains 4 grams of fat per pizza.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 25g 32% DV
Carbs 38.6g 14% DV
Fiber 6.7g 24% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1000.5mg 44% DV
Potassium 916.3mg 19% DV
Cholesterol 58.5mg 20% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV
Vitamin C 23.9mg 27% DV
Vitamin D 7mcg 35% DV
Calcium 448.8mg 35% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pizza sauce mozzarella cheese cheddar cheese mushroom onion lean meat pita bread lean meat ham green pepper

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