Corned Beef Hash Frittata

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Ingredients

  • 2 tablespoons butter
  • 1 large red onion, chopped
  • 2 tablespoons olive oil
  • 32 ounces southern style frozen hash brown potatoes, thawed
  • 1 1/2 lbs deli corned beef, roughly chopped
  • 1 1/2 teaspoons salt, divided
  • 3/4 teaspoon pepper, divided
  • 3/4 teaspoon ground thyme
  • 1 teaspoon garlic powder
  • 2 teaspoons dry mustard
  • 1 pinch cayenne
  • 6 eggs
  • 2 cups milk

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large oven safe skillet, over medium heat, saute the onion in the butter for approximately 3-5 minutes, stirring occasionally.
  3. Add the olive oil into the skillet and the hash brown potatoes, stirring only occasionally because you're looking to brown the hash browns. Approximately 10-12 minutes.
  4. Stir in the corned beef, 1 teaspoon salt, 1/2 teaspoon pepper, ground thyme, garlic powder dry mustard and cayenne.
  5. Meanwhile, in a large bowl, whisk the eggs, milk, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Pour the egg mixture over top of the corned beef hash mixture.
  7. Carefully slide the skillet into the preheated oven and cook for 60 minutes or until the eggs are set in the middle and the frittata is a nice golden brown.
  8. Cool slightly, cut into wedges and serve.

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 65.9g 84% DV
Carbs 84.2g 31% DV
Fiber 18.6g 66% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 10277.8mg 100% DV
Potassium 1236.3mg 26% DV
Cholesterol 153.8mg 51% DV

Vitamins & Minerals

Vitamin A 770.5mcg 86% DV
Vitamin C 64.5mg 72% DV
Vitamin D 0.5mcg 2% DV
Calcium 722mg 56% DV
Iron 36.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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