Cornmeal Battered Fried Chicken

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Ingredients

  • 3 1/2 lbs fryer, cutup
  • 2/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 1/8 teaspoon ground red pepper
  • 1 beaten egg
  • 1/2 cup milk
  • 2 tablespoons cooking oil

Instructions

  1. Wash the chicken and in large saucepan. Cover the chicken with slightly salted water and bring to a boil. After it boils, reduce the heat and cover and simmer for 20 minutes. (the boiling is done to almost cook the chicken so the cornmeal does not burn).
  2. Drain the chicken and pat dry with paper towels.
  3. For the batter: Combine all the dry ingredients in a medium bowl; mix well. Add the egg, milk, and oil to the flour mixture; mix well until smooth.
  4. Heat oil for frying to 365°F.
  5. Dip the chicken pieces one at a time in the batter and gently shake off the excess batter. Carefully lower into hot oil.
  6. Fry 2 to 3 pieces at a time for 2 to 3 minutes or until golden, turning only once.
  7. Carefully remove and drain on paper towels, or paper bag.
  8. Keep warm while frying the remaining chicken.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 34.5g 44% DV
Carbs 120g 44% DV
Fiber 8.6g 31% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 2841.5mg 100% DV
Potassium 913mg 19% DV
Cholesterol 92.3mg 31% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 39.2mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 1909.5mg 100% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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