Cornmeal Pan Cakes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Delicious cornmeal pancakes with a subtle sweetness and hearty texture, perfect for breakfast or brunch, suitable for all pancake lovers seeking a rustic twist.

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Ingredients

  • 1/4 cup cornmeal
  • 3/4 cup flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1/4 teaspoon sugar
  • 1 cup milk
  • pinch of salt

Instructions

  1. In a mixing bowl, combine cornmeal, flour, baking powder, sugar, and salt.
  2. In a separate bowl, beat the egg and then add the milk.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Heat a lightly greased skillet or griddle over medium heat.
  5. Pour batter onto the skillet to form pancakes of desired size.
  6. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  7. Flip and cook for an additional 2-3 minutes until golden brown.
  8. Serve warm with syrup, butter, or toppings of choice.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 4.8g 6% DV
Carbs 93.3g 34% DV
Fiber 2.4g 9% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 12706mg 100% DV
Potassium 311.8mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 25.1mg 28% DV
Vitamin D 1.2mcg 6% DV
Calcium 1645.5mg 100% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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