Cornmeal Squares
Creamy, cheesy cornmeal squares with green chilies offer a savory, satisfying snack or side, perfect for gatherings or family meals with a delightful hint of spice.
Ingredients
Instructions
- Mix all the ingredients, except the cheese and chilies.
- Pour half of this mixture into an 11 3/4 x 7 1/2 x 1 3/4-inch Pyrex dish.
- Sprinkle 1 1/2 cups of cheese and the can of green chilies over the mixture.
- Pour the remaining mixture over the cheese and chilies.
- Bake at 350°F for about 40 minutes.
- Cut into squares and serve.
Tips & Substitutions
For a creamier texture, consider using buttermilk instead of regular milk. If you want to make this dish gluten-free, ensure your cornmeal is certified gluten-free. Adding jalapeños can enhance the spiciness, while incorporating different types of cheese like pepper jack can give a unique twist. Keep an eye on the baking time as ovens can vary.
Serving Suggestions
Serve these cornmeal squares as a side dish with grilled meats or spicy dishes for a delightful contrast. They also pair beautifully with a fresh green salad or can be enjoyed as a snack. For a heartier meal, consider serving with a dollop of sour cream or salsa. This recipe is a great addition to your vegetarian recipes collection.
Storage & Reheating
Store leftover cornmeal squares in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave for 30-45 seconds or until heated through. Alternatively, you can reheat in a 350°F oven for about 10-15 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cornmeal Squares contains roughly 433 calories, with 5g protein, 44g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1854mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cornmeal squares?
Yes, these cornmeal squares freeze well. Allow them to cool completely, then cut into squares and wrap tightly in plastic wrap or foil. Store them in a freezer-safe bag for up to 2 months. To reheat, simply thaw in the refrigerator overnight and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).