Cornwallis Yams

Name: Cornwallis Yams
Prep time: 15 min
Cook time: 45 min
Yield: 13 servings
Cuisine: American
Ingredients: 6 medium sweet potatoes, cooked and mashed; 1 cup sugar; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; 1/2 cup butter; 1/2 cup crushed pineapple; 1 1/2 cups milk

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 13 Cuisine: American

Cornwallis Yams is a rich, sweet casserole combining mashed sweet potatoes with pineapple and warm spices, topped with coconut, perfect for holiday gatherings or family dinners.

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Ingredients

6 medium sweet potatoes, cooked and mashed ⓘ
1 cup sugar ⓘ
1/2 teaspoon cinnamon ⓘ
1/2 teaspoon nutmeg ⓘ
1/2 teaspoon salt ⓘ
1/2 cup butter ⓘ
1/2 cup crushed pineapple ⓘ
1 1/2 cups milk ⓘ

Instructions

Mix all ingredients except coconut and pour into a 13 x 9 x 2-inch baking dish.
Bake for 45 minutes at 350°F (175°C).
Sprinkle with coconut before serving.

Nutrition & Diet Analysis (per serving)

729 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 47.3g 61% DV

Carbs 72.3g 26% DV

Fiber 4.8g 17% DV

Sugar 21.1g 42% DV

Electrolytes

Sodium 287.3mg 12% DV

Potassium 461.3mg 10% DV

Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV

Vitamin C 16.8mg 19% DV

Vitamin D 0.4mcg 2% DV

Calcium 228mg 18% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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