(Costue) Squaw Bread(Authentic Osage Recipe)

Cuisine: Native American

Squaw Bread with a rich, sweet flavor profile featuring corn syrup, brown sugar, and maple, offering a nostalgic taste rooted in traditional Osage cuisine, perfect for hearty breakfasts or snacks.

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Ingredients

  • 1 pint sour milk
  • 1 tablespoon shortening
  • 1/2 teaspoon soda
  • 3 heaping tablespoons baking powder
  • 1 teaspoon salt
  • flour (enough to handle easily)
  • 1 quart white corn syrup
  • 1 pound brown sugar
  • 1 tablespoon maple flavoring
  • 1/2 cup bacon grease

Instructions

  1. Boil together the white corn syrup and brown sugar and add maple flavoring.
  2. Take off fire and beat in bacon grease.

Tips & Substitutions

For best results, use fresh sour milk, as it adds a tangy flavor to the bread. If sour milk isn't available, you can substitute with buttermilk or add a tablespoon of vinegar to regular milk. Adjust the flour gradually until you achieve a dough that is easy to handle. If you prefer a sweeter bread, consider adding a bit more brown sugar to the mixture.

Serving Suggestions

Squaw Bread pairs beautifully with savory dishes like Canadian Pork Pie or can be enjoyed as a sweet treat with jam or honey. Serve it alongside a warm bowl of Erwtensoep (Dutch Pea Soup) for a hearty meal. It also makes a delightful breakfast option, toasted and topped with butter or maple syrup.

Storage & Reheating

Store any leftover Squaw Bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer, where it can last for up to three months. To reheat, simply slice and warm in the oven or toaster until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of (Costue) Squaw Bread(Authentic Osage Recipe) contains roughly 2174 calories, with 25g protein, 256g carbohydrates, and 116g fat. It is an excellent source of iron (67% of the Daily Value), protein (49% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2342mg per serving (102% of the Daily Value).

2174 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 115.8g 100% DV
Carbs 255.8g 93% DV
Fiber 6.4g 23% DV
Sugar 73.4g 100% DV

Electrolytes

Sodium 2342.4mg 100% DV
Potassium 357.2mg 8% DV
Cholesterol 108mg 36% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0mg
Vitamin D 2.8mcg 14% DV
Calcium 320.2mg 25% DV
Iron 12mg 67% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What type of flour should I use for Squaw Bread?

All-purpose flour works best for this recipe, as it provides the right texture. If you want a nuttier flavor, you can mix in whole wheat flour, but keep in mind that it may alter the dough consistency slightly. Adjust the liquid ingredients if needed to maintain the right dough texture.

How can I tell when the Squaw Bread is done baking?

The bread is done when it has risen and turns a golden brown color on top. You can also perform the toothpick test; insert a toothpick into the center, and if it comes out clean or with a few crumbs attached, the bread is ready. Avoid overbaking to keep it moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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