Cottage Meatloaf

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Ingredients

  • 1 1/2 pounds lean ground beef
  • 1/2 cup ketchup
  • 1/3 cup tomato juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 2 eggs, beaten
  • 3/4 cup fresh bread crumbs
  • 1/4 cup diced onion
  • 2 teaspoons prepared mustard
  • 1/2 cup ketchup

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine ground beef, 1/2 cup ketchup, tomato juice, salt, pepper, red pepper, eggs, bread crumbs, onion and 2 teaspoons mustard until well mixed. Line a 9x5 inch loaf pan with foil. Press meat mixture into pan.
  3. In a separate bowl, combine 1/2 cup ketchup, 1 teaspoon mustard and brown sugar until smooth. Spread brown sugar mixture over meatloaf.
  4. Bake in preheated oven 35 to 45 minutes, until no longer pink. Drain off fat. Let rest 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 12.6g 16% DV
Carbs 98g 36% DV
Fiber 9.2g 33% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 10417.8mg 100% DV
Potassium 867.5mg 18% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 206.8mcg 23% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0mcg
Calcium 290mg 22% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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