Cottage Pie Vi

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Ingredients

  • 5 cups cooked roast beef, chopped in small pieces
  • 1 cup chopped onion
  • 3 cups thinly sliced carrots
  • 1 cup celery, chopped
  • 2 cups beef gravy
  • 1 beef bouillon cube (or equivalent base)
  • 3 teaspoons parsley flakes
  • 1/2 teaspoon sage
  • 3 large bay leaves
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • pepper
  • unsalted butter or margarine
  • mashed potatoes

Instructions

  1. Saute onions, celery and carrots in unsalted butter or margarine in large skillet just until tender.
  2. Combine with roast beef, gravy and spices and simmer slowly for about 20 minutes.
  3. Be sure to remove bay leaves.
  4. Mixture should be thicker than stew but neither too dry nor too runny.
  5. Add more gravy if necessary.
  6. Put approximately 3/4 cup hot beef mixture into small, round casserole dish.
  7. Cover to edges with mashed potatoes, smoothing with knife.
  8. Mark with tines of fork.
  9. Sprinkle middle with approximately 2 tablespoons grated cheddar.
  10. Place under broiler until lightly browned or bake in 350°F oven for 15 minutes.
  11. Garnish with fresh parsley.

Nutrition & Diet Analysis (per serving)

1123 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 69.6g 89% DV
Carbs 111g 40% DV
Fiber 17.8g 63% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 11605.5mg 100% DV
Potassium 1564.3mg 33% DV
Cholesterol 119mg 40% DV

Vitamins & Minerals

Vitamin A 1040.8mcg 100% DV
Vitamin C 44.6mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 519.8mg 40% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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