Cottage Pineapple Pie(Diet)

Prep: 10 min Cook: 3 min

A light, refreshing diet-friendly pineapple cottage cheese pie with a smooth texture and tangy flavor, perfect for health-conscious dessert lovers seeking a quick, satisfying treat.

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Ingredients

  • 1 egg
  • 1 teaspoon vanilla
  • 1 tablespoon lemon juice
  • 1 packet unflavored gelatine
  • n (unknown quantity) cottage cheese
  • pineapple
  • pineapple

Instructions

  1. Blend cottage cheese and pineapple to soften.
  2. Add unflavored gelatine until smooth.
  3. Fold in pineapple, cottage cheese, and vanilla.
  4. Pour mixture into a graham cracker crust.
  5. Bake at 350°F (175°C) for 3 minutes.
  6. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.7g 4% DV
Carbs 31.4g 11% DV
Fiber 0.2g 1% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 158.8mg 7% DV
Potassium 251.5mg 5% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 86mg 7% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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