Country Buttermilk Dressing

Prep: 10 min Cuisine: American

A creamy, tangy buttermilk dressing with herbs and garlic, perfect for salads, vegetables, or as a dip, offering a flavorful and versatile addition to any meal.

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Ingredients

  • 1/2 cup buttermilk
  • 1/2 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon monosodium glutamate (m.s.g.)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano, crumbled

Instructions

  1. Mix together all ingredients; do not use blender.
  2. Refrigerate for a few hours.
  3. Stir or shake well before serving.

Tips & Substitutions

For a creamier dressing, consider adding a bit more mayonnaise or buttermilk to adjust the consistency to your liking. If you're looking for a healthier option, Greek yogurt can be substituted for mayonnaise. Feel free to add fresh herbs like dill or parsley for an extra flavor boost. This dressing is versatile and can also be used as a dip for veggies or as a sauce for Easy Butterscotch Squares.

Serving Suggestions

Serve this Country Buttermilk Dressing drizzled over fresh salads, grilled vegetables, or crispy chicken. It pairs beautifully with American recipes like coleslaw or as a dip for crunchy snacks. Consider serving it alongside a hearty main dish such as a grilled steak or roasted chicken for a complete meal.

Storage & Reheating

Store any leftover buttermilk dressing in an airtight container in the refrigerator. It will stay fresh for about 4-5 days. Before using, give it a good stir or shake, as the ingredients may separate over time. Avoid freezing the dressing, as it may change the texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Country Buttermilk Dressing contains roughly 103 calories, with 4g protein, 23g carbohydrates, and 3g fat. It is an excellent source of iron (62% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (40% of the Daily Value). It also contributes 13g of dietary fiber toward your daily target.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.5g 3% DV
Carbs 22.8g 8% DV
Fiber 12.9g 46% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 162.1mg 7% DV
Potassium 429.5mg 9% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 39.7mcg 4% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 516.5mg 40% DV
Iron 11.1mg 62% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat buttermilk for this recipe?

Yes, low-fat buttermilk can be used as a substitute for regular buttermilk. It will still provide a tangy flavor and creamy consistency, although the dressing may be slightly less rich. Adjust the seasoning if needed, as the flavor may vary.

What can I use instead of monosodium glutamate (m.s.g.)?

If you prefer to avoid monosodium glutamate, you can substitute it with additional salt or a dash of soy sauce for umami flavor. Alternatively, you could use nutritional yeast or simply omit it altogether if you prefer a milder taste.

How can I make this dressing dairy-free?

To make this dressing dairy-free, substitute the buttermilk with a dairy-free alternative, such as almond or soy milk mixed with a tablespoon of vinegar or lemon juice to create a similar tangy flavor. Use a plant-based mayonnaise to maintain the creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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