Five-Spice Walnuts

Vegetarian
Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sweet and spicy roasted walnuts infused with warm spices and honey-like sweetness, perfect for snacking, gifting, or adding a flavorful crunch to salads and cheese platters.

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Ingredients

  • 4 egg whites ⓘ
  • 1/2 cup white grape juice ⓘ
  • 2 cups sugar ⓘ
  • 2 teaspoons salt ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ginger ⓘ
  • 1/4 teaspoon ground cloves ⓘ
  • 1/4 teaspoon allspice ⓘ
  • 8 cups walnut halves ⓘ

Instructions

  1. Whisk egg whites in a bowl until foamy.
  2. Add white grape juice, sugar, and salt; mix well.
  3. Stir in spices and walnuts.
  4. Spread mixture into two 10 x 15-inch baking pans, sprayed with nonstick spray.
  5. Bake for 1 hour at 250°F, stirring occasionally, until walnuts are dry.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 21.4g 27% DV
Carbs 69.8g 25% DV
Fiber 21.3g 76% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10407.5mg 100% DV
Potassium 1018.3mg 22% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 28.2mg 31% DV
Calcium 465mg 36% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger nutmeg cinnamon ground cloves egg white white grape juice allspice salt

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