Country Goulash

Prep: 15 min Cook: 20 min Cuisine: American

A hearty, comforting goulash combining savory sausage and hamburger with vegetables and a smoky barbecue flavor, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. hamburger
  • 1 lb. sausage
  • 1 can cream-style corn
  • 1 can tomatoes
  • 1/2 (5 lb.) bag potatoes
  • 2 Tbsp. barbecue sauce

Instructions

  1. Boil potatoes that have been cut into small pieces, then drain.
  2. Cook hamburger and sausage together in a skillet until browned.
  3. Drain off excess grease from the meat mixture.
  4. Mix the cooked hamburger, sausage, cream-style corn, canned tomatoes, drained potatoes, and barbecue sauce in a pot.
  5. Simmer the mixture for about 15 to 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 16.5g 21% DV
Carbs 33.6g 12% DV
Fiber 2.7g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 563mg 24% DV
Potassium 686.5mg 15% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.1mcg
Calcium 47.3mg 4% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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