Janell'S Beans

Name: Janell'S Beans
Prep time: 15 min
Cook time: 6 h
Yield: 8 servings
Cuisine: American
Ingredients: 2 lb. pinto beans; 2 lb. lean cooked ham; 1/2 lb. lean salt pork; 1 large onion; 4 cloves garlic; 1/2 tsp. black pepper; 1/2 tsp. cumin; 1 small can Ortega taco sauce; 1 small can diced green chiles; 1 large can tomatoes

Pork

Prep: 15 min Cook: 360 min Serves: 8 Cuisine: American

Janell's Beans is a hearty, flavorful dish featuring tender beans, smoky ham, and spices, perfect for comforting family meals or gatherings.

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Ingredients

2 lb. pinto beans ⓘ
2 lb. lean cooked ham
1/2 lb. lean salt pork ⓘ
1 large onion ⓘ
4 cloves garlic ⓘ
1/2 tsp. black pepper ⓘ
1/2 tsp. cumin ⓘ
1 small can Ortega taco sauce ⓘ
1 small can diced green chiles ⓘ
1 large can tomatoes ⓘ

Instructions

Cut the cooked ham into small pieces.
Add all ingredients to the soaked beans, adding just enough water to cover the beans.
Cook slowly until the beans are tender, approximately 5 to 6 hours.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 37.5g 48% DV

Carbs 63.9g 23% DV

Fiber 11.8g 42% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 1279.3mg 56% DV

Potassium 1041mg 22% DV

Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV

Vitamin C 11mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 446mg 34% DV

Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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