Couscous Pudding

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Ingredients

  • 1 large egg
  • 1 large egg white
  • 1/4 cup sugar
  • 2 3/4 cups low-fat milk (regular works fine too)
  • 1 teaspoon orange rind, grated
  • 1/4 teaspoon salt
  • 1 cup couscous, uncooked
  • 3 tablespoons raisins
  • 2 tablespoons pine nuts or 2 tablespoons almonds, coarsely chopped
  • 1 teaspoon vanilla extract

Instructions

  1. In a medium sided bowl, beat together the egg, egg white, and 2 Tbs of the sugar.
  2. In a medium sized saucepan, combine the milk, the remaining 2 Tbs sugar, orange rind, and salt and bring to a simmer over moderate heat.
  3. Slowly pour the warmed milk into the egg mixture, whisking constantly.
  4. Return the mixture to the saucepan and cook over moderate heat, stirring constantly for 4 minutes or until thickened.
  5. Add the couscous and cook, stirring constantly, 6 minutes more.
  6. Remove from the heat, cover and let stand for 6 minutes or until the couscous is tender.
  7. Stir in the raisins, nuts and vanilla.
  8. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 10.1g 13% DV
Carbs 72.2g 26% DV
Fiber 2.6g 9% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 10102.8mg 100% DV
Potassium 928.5mg 20% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 143.8mg 11% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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