Covered Bridge Salad

Prep: 20 min Cuisine: American

A creamy, crunchy salad combining sweet corn, peas, mushrooms, and eggs, enhanced with pimento and pecans—perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 16 oz. frozen Shoe Peg white corn
  • small jar sliced mushrooms
  • 4 tsp. mayonnaise
  • 1 tsp. seasoned salt
  • 1 tsp. chopped pimento
  • 16 oz. frozen baby English peas
  • 3 hard-boiled eggs
  • 1 tsp. pickle relish
  • 1/4 cup crushed pecans

Instructions

  1. Prepare vegetables and drain.
  2. Chop eggs.
  3. Toss all ingredients together in a deep dish.
  4. Cover and chill at least 4 hours before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a bit of tang, add a splash of lemon juice or a dash of vinegar. Frozen vegetables are convenient, but fresh peas and corn can elevate the dish's flavor. You can also substitute pecans with walnuts or omit nuts for a nut-free version. This dish pairs beautifully with Peanut Butter Bloomers.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or potlucks. It pairs well with grilled meats or can be enjoyed as part of a light lunch. For a complete meal, consider serving with a slice of Mama'S Sauce Cake(50 Years Or Older) for dessert. Garnish with fresh herbs for an extra pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the salad's taste. To revive the texture, give it a gentle stir before serving. Avoid freezing, as the vegetables may become mushy after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Covered Bridge Salad contains roughly 605 calories, with 13g protein, 26g carbohydrates, and 56g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin A (46% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 55.8g 72% DV
Carbs 25.9g 9% DV
Fiber 12.4g 44% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1779.7mg 77% DV
Potassium 813.5mg 17% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 412.1mcg 46% DV
Vitamin C 23.5mg 26% DV
Vitamin D 29.7mcg 100% DV
Calcium 87mg 7% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Chilling it for at least four hours enhances the flavors, making it an excellent option for meal prep or gatherings. Just be sure to cover it tightly to retain freshness.

What can I substitute for hard-boiled eggs?

If you're looking for a vegan option, consider using diced avocado or tofu for creaminess. For a different flavor profile, you might also try adding chickpeas or another protein source that complements the other ingredients.

Is this salad suitable for vegetarian diets?

Yes, this recipe is vegetarian as it mainly consists of vegetables, eggs, and seasonings. If you're looking for a vegan alternative, simply omit the eggs or replace them with a suitable substitute like tofu or chickpeas. This dish fits well within vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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