Cowboy Pie

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Ingredients

  • 1 (14 ounce) package Hillshire Farm(R) Smoked Sausage, diagonally cut into 1/4-inch slices
  • 3 cloves garlic, minced
  • 1 medium onion, 1/2-inch dice
  • 1 green bell pepper, 1/2-inch dice
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 (14 ounce) can diced tomatoes
  • 1 (14 ounce) can black beans, drained
  • 1 cup shredded Monterey Jack cheese
  • 1 (8.5 ounce) package dry corn muffin mix, batter prepared as directed on the box

Instructions

  1. Preheat oven to 400 degrees F.
  2. Heat a 10-inch oven-safe skillet over medium-high heat and add smoked sausage, cook until browned. Add garlic, onion and bell pepper and cook until vegetables are soft, about 6 minutes.
  3. Stir in chili powder, cumin, salt, tomatoes with their juice and beans. Cook for 3 - 5 minutes, until mixture starts to bubble. Turn off heat and stir in cheese.
  4. Mix jalapeno into the prepared corn muffin mix. Spread corn muffin batter over the mixture and bake until golden brown and cooked through, 20 - 25 minutes.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 28.7g 37% DV
Carbs 63.2g 23% DV
Fiber 17g 61% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 11049.8mg 100% DV
Potassium 1546mg 33% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 421.8mcg 47% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.1mcg
Calcium 378.8mg 29% DV
Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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