Crab A La Lorraine

Prep: 10 min Cook: 15 min Serves: 16 Cuisine: American

Crab A La Lorraine offers a rich, cheesy flavor with tender crabmeat, perfect as an elegant appetizer or party finger food for seafood lovers.

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Ingredients

  • 1 can crabmeat (white)
  • 1 jar Old English Cheddar cheese
  • 1 stick margarine
  • 2 tsp mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 8 English muffins

Instructions

  1. Blend crabmeat, Old English Cheddar cheese, margarine, mayonnaise, salt, and garlic powder until well combined.
  2. Spread the mixture evenly on 16 English muffin halves.
  3. Freeze the assembled muffins slightly until firm.
  4. Cut each muffin into 6 wedges.
  5. Bake in a 350°F oven until lightly browned.

Tips & Substitutions

For a richer flavor, consider using fresh crabmeat instead of canned. If you want to add a bit of heat, incorporating a dash of cayenne pepper or some chopped jalapeños can elevate the dish. Ensure the margarine is softened for easier blending. For a twist, experiment with different cheeses such as cream cheese or cheddar varieties; this can yield delightful variations similar to those found in American recipes.

Serving Suggestions

These crab-stuffed muffins make a fantastic appetizer or snack alongside a crisp salad or a bowl of soup. They pair beautifully with Mel'S Macaroni Salad for a delightful meal. For a touch of freshness, serve with a squeeze of lemon or a side of tartar sauce. They can also be enjoyed as a savory brunch item.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake the wedges in a preheated oven at 350°F for about 10-15 minutes until warmed through and slightly crisp. Avoid microwaving, as it can make the muffins soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab A La Lorraine contains roughly 130 calories, with 7g protein, 6g carbohydrates, and 9g fat. It is a good source of protein (14% of the Daily Value) and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).

130 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 9g 12% DV
Carbs 6.1g 2% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 608.9mg 26% DV
Potassium 103.7mg 2% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 183.5mg 14% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute the Old English Cheddar cheese with any cheese you prefer or have on hand, such as cream cheese or a sharp cheddar. Just keep in mind that different cheeses may alter the flavor and texture of the final dish.

How can I make this dish ahead of time?

You can prepare the crab mixture and spread it on the English muffins, then freeze them before baking. This allows for easy baking right before serving. Just ensure they are well wrapped to prevent freezer burn, and bake them directly from frozen when ready.

What can I serve with Crab A La Lorraine?

These crab muffins are versatile and can be served with a variety of sides. A fresh green salad or a classic seafood recipes like Broiled Fish Fillets would complement them perfectly. You could also serve them with a tangy dipping sauce for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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